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    <title>Adventures of a Reluctant Runner</title>
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    <updated>2007-09-01T14:05:21Z</updated> 
    <author>
        <name>Atul</name>
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    <id>tag:vox.com,2006:6p00cd9783b082f9cc/</id> 
    <subtitle>Not All Who Wander Are Lost...</subtitle>  
    
    <entry>
        <title>Virginia Beach - Rock n Roll Half Marathon</title>   
        <link rel="alternate" type="text/html" title="Virginia Beach - Rock n Roll Half Marathon" href="http://reluctantrunner.vox.com/library/post/virginia-beach---rock-n-roll-half-marathon.html?_c=feed-atom" />  
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        <published>2007-09-01T14:05:21Z</published>
        <updated>2007-09-01T14:05:21Z</updated>
    
        <author>
            <name>Atul</name>
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         I&#39;ve been a bad, bad blogger. No posts in the last 5 months. Not much running either. Summer&#39;s almost gone. My bad, my bad.  Explanations are forthcoming, but no time to explain. Out of country. 4+ months traveling outside the country. Saudi Arabi...   <p style="clear:both;"> 
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        </content> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="virginia beach" scheme="http://reluctantrunner.vox.com/tags/virginia+beach/" label="virginia beach" /> 
    <category term="rock-n-roll" scheme="http://reluctantrunner.vox.com/tags/rock-n-roll/" label="rock-n-roll" /> 
    </entry> 
    
    <entry>
        <title>A short run</title>   
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        <published>2007-03-04T15:50:15Z</published>
        <updated>2007-03-04T15:50:15Z</updated>
    
        <author>
            <name>Atul</name>
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         So, finally after weeks of finishing the Big Run, I went running outside. Last 2-3 weeks&#39; foul weather contributed to general indoor treadmillin&#39;, which is, I should say, just not fun at all. Nothing to look at but dumb terminals, the same old TV ...   <p style="clear:both;"> 
    <a href="http://reluctantrunner.vox.com/library/post/a-short-run.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="weekend" scheme="http://reluctantrunner.vox.com/tags/weekend/" label="weekend" /> 
    <category term="running" scheme="http://reluctantrunner.vox.com/tags/running/" label="running" /> 
    <category term="washington dc" scheme="http://reluctantrunner.vox.com/tags/washington+dc/" label="washington dc" /> 
    </entry> 
    
    <entry>
        <title>Seeking a new target...</title>   
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        <published>2007-02-16T03:36:07Z</published>
        <updated>2007-02-16T03:47:56Z</updated>
    
        <author>
            <name>Atul</name>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141f46a46a47.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd9783b082f9cc00d4141f46a46a47-50si" alt="The Obelisk - Cherry Blossom season" /></a>     <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141f46b06a47.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cd9783b082f9cc00d4141f46b06a47-50si" alt="Cherry Blossom" /></a>     <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141b2943685e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cd9783b082f9cc00d4141b2943685e-50si" alt="Cherry Blossom in DC" /></a>     <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d41421a5353c7f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00cd9783b082f9cc00d41421a5353c7f-50si" alt="Sunset over Potomac" /></a> 
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   With one target down, I&#39;m now searching for a new target run. In the not-too-distant future, I hope.  There is a 10 mile Cherry Blossom Run on April 1st that I&#39;m signed up for. That promises to be a great run. Sakura season is my favorite time her...   <p style="clear:both;"> 
    <a href="http://reluctantrunner.vox.com/library/post/seeking-a-new-target.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="running" scheme="http://reluctantrunner.vox.com/tags/running/" label="running" /> 
    <category term="washington dc" scheme="http://reluctantrunner.vox.com/tags/washington+dc/" label="washington dc" /> 
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    <category term="half marathon" scheme="http://reluctantrunner.vox.com/tags/half+marathon/" label="half marathon" /> 
    </entry> 
    
    <entry>
        <title>Miami Marathon Report</title>   
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        <link rel="service.post" type="application/atom+xml" title="Miami Marathon Report" href="http://reluctantrunner.vox.com/library/post/miami-marathon-report.html?_c=feed-atom#comments" /> 
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        <published>2007-02-13T17:10:50Z</published>
        <updated>2007-02-16T12:46:47Z</updated>
    
        <author>
            <name>Atul</name>
            <uri>http://reluctantrunner.vox.com/?_c=feed-atom</uri>
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          The rubber has hit the road, and what a road it was! A drenched, soggy, slushy, puddle-filled road that stretched twenty-six miles but seemed like a million. But I’m going ahead of myself.. It’s been over a couple of weeks since the Miami Maratho...   <p style="clear:both;"> 
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        </content> 
    <category term="running" scheme="http://reluctantrunner.vox.com/tags/running/" label="running" /> 
    <category term="miami" scheme="http://reluctantrunner.vox.com/tags/miami/" label="miami" /> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="injury" scheme="http://reluctantrunner.vox.com/tags/injury/" label="injury" /> 
    </entry> 
    
    <entry>
        <title>How to run a marathon... in 3 easy steps</title>   
        <link rel="alternate" type="text/html" title="How to run a marathon... in 3 easy steps" href="http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="How to run a marathon... in 3 easy steps" href="http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="How to run a marathon... in 3 easy steps" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd9783b082f9cc00d414161623685e" />          <id>tag:vox.com,2007-01-27:asset-6a00cd9783b082f9cc00d414161623685e</id>
        <published>2007-01-27T02:23:53Z</published>
        <updated>2007-02-05T17:18:55Z</updated>
    
        <author>
            <name>Atul</name>
            <uri>http://reluctantrunner.vox.com/?_c=feed-atom</uri>
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         &quot;Running a marathon is easy - it&#39;s just a 10K after a 20 mile warm-up.&quot; So goes popular T-shirt wisdom. And as far as T-shirt wisdom goes, this is about right.  Indeed, with just a day left for the actual run on Sunday in Miami, this is NOT the ti...   <p style="clear:both;"> 
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        </content> 
    <category term="miami" scheme="http://reluctantrunner.vox.com/tags/miami/" label="miami" /> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="pacing" scheme="http://reluctantrunner.vox.com/tags/pacing/" label="pacing" /> 
    <category term="running strategy" scheme="http://reluctantrunner.vox.com/tags/running+strategy/" label="running strategy" /> 
    </entry> 
    
    <entry>
        <title>The Coldest Run</title>   
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        <link rel="service.post" type="application/atom+xml" title="The Coldest Run" href="http://reluctantrunner.vox.com/library/post/the-coldest-run.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="The Coldest Run" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd9783b082f9cc00d09e4f0fb6be2b" />          <id>tag:vox.com,2007-01-21:asset-6a00cd9783b082f9cc00d09e4f0fb6be2b</id>
        <published>2007-01-21T18:52:52Z</published>
        <updated>2007-01-22T01:39:19Z</updated>
    
        <author>
            <name>Atul</name>
            <uri>http://reluctantrunner.vox.com/?_c=feed-atom</uri>
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         What do you get when you mix 20 degree temperatures with 25 mile per hour winds and a hundred crazy runners? Some really frozen, foul-mouthed runners.  Yesterday we had the coldest run of the season. After being spoilt  every Saturday with unseaso...   <p style="clear:both;"> 
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        </content> 
    <category term="winter" scheme="http://reluctantrunner.vox.com/tags/winter/" label="winter" /> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="injury" scheme="http://reluctantrunner.vox.com/tags/injury/" label="injury" /> 
    <category term="running+strategy" scheme="http://reluctantrunner.vox.com/tags/running%2Bstrategy/" label="running+strategy" /> 
    <category term="illio-tibial band" scheme="http://reluctantrunner.vox.com/tags/illio-tibial+band/" label="illio-tibial band" /> 
    </entry> 
    
    <entry>
        <title>10 days to go...</title>   
        <link rel="alternate" type="text/html" title="10 days to go..." href="http://reluctantrunner.vox.com/library/post/10-days-to-go.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="10 days to go..." href="http://www.vox.com/atom/svc=post/asset_id=6a00cd9783b082f9cc00d4141829236a47" />            <id>tag:vox.com,2007-01-18:asset-6a00cd9783b082f9cc00d4141829236a47</id>
        <published>2007-01-18T20:49:49Z</published>
        <updated>2007-01-19T04:06:53Z</updated>
    
        <author>
            <name>Atul</name>
            <uri>http://reluctantrunner.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://reluctantrunner.vox.com/?_c=feed-atom">
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141829196a47.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cd9783b082f9cc00d4141829196a47-50si" alt="Miami-marathon" /></a> 
    <br style="clear:both;" />
</p>
   That&#39;s right. Just ten days left for the big run! And how do I feel?  It&#39;s a strange butterflies-in-tummy feeling, and I don&#39;t know why. Perhaps, it&#39;s this picture...    The course looks rather large, twisting from the mainland to the island, over...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="miami" scheme="http://reluctantrunner.vox.com/tags/miami/" label="miami" /> 
    <category term="training" scheme="http://reluctantrunner.vox.com/tags/training/" label="training" /> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="shoes" scheme="http://reluctantrunner.vox.com/tags/shoes/" label="shoes" /> 
    <category term="motivation" scheme="http://reluctantrunner.vox.com/tags/motivation/" label="motivation" /> 
    </entry> 
    
    <entry>
        <title>23 miles, and counting...</title>   
        <link rel="alternate" type="text/html" title="23 miles, and counting..." href="http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="23 miles, and counting..." href="http://www.vox.com/atom/svc=post/asset_id=6a00cd9783b082f9cc00cdf7f3bdc5094f" />          <id>tag:vox.com,2007-01-14:asset-6a00cd9783b082f9cc00cdf7f3bdc5094f</id>
        <published>2007-01-14T17:20:26Z</published>
        <updated>2007-01-14T17:44:31Z</updated>
    
        <author>
            <name>Atul</name>
            <uri>http://reluctantrunner.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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         Reluctant runner has been a trifle reluctant in blogging as well.  Last weekend&#39;s 23 mile run was a tough one. Hot weather, a slip-and-fall injury and some random things made it a tougher run. To start with, weather was in the 70s (in January!), s...   <p style="clear:both;"> 
    <a href="http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="running" scheme="http://reluctantrunner.vox.com/tags/running/" label="running" /> 
    <category term="training" scheme="http://reluctantrunner.vox.com/tags/training/" label="training" /> 
    <category term="marathon" scheme="http://reluctantrunner.vox.com/tags/marathon/" label="marathon" /> 
    <category term="injury" scheme="http://reluctantrunner.vox.com/tags/injury/" label="injury" /> 
    <category term="pace" scheme="http://reluctantrunner.vox.com/tags/pace/" label="pace" /> 
    <category term="crescent trail" scheme="http://reluctantrunner.vox.com/tags/crescent+trail/" label="crescent trail" /> 
    <category term="running strategy" scheme="http://reluctantrunner.vox.com/tags/running+strategy/" label="running strategy" /> 
    </entry> 
    
    <entry>
        <title>20 miles - Yay!</title>   
        <link rel="alternate" type="text/html" title="20 miles - Yay!" href="http://reluctantrunner.vox.com/library/post/20-miles-yay.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="20 miles - Yay!" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd9783b082f9cc00d09e46deb1be2b" />          <id>tag:vox.com,2006-12-16:asset-6a00cd9783b082f9cc00d09e46deb1be2b</id>
        <published>2006-12-16T23:48:25Z</published>
        <updated>2006-12-27T21:08:35Z</updated>
    
        <author>
            <name>Atul</name>
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         Twenty miles today. Yay!  It&#39;s been a while since the last post. Much water has flown under the bridge since then, not to mention many miles under the belt. First, 17-miles a couple of weekends ago, then a 10-mile recovery run last weekend, and no...   <p style="clear:both;"> 
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    <entry>
        <title>I&#39;ll take the vintage red, please...</title>   
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        <published>2006-12-01T13:39:04Z</published>
        <updated>2006-12-03T22:08:57Z</updated>
    
        <author>
            <name>Atul</name>
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         What would you do to look like a trained athlete without the training? To be young, to live long... Will you take &#39;wine pills&#39;?  This may be a bit of old news for regular athletes and other news junkies... As NYT and other sources report, an ingre...   <p style="clear:both;"> 
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