http://reluctantrunner.vox.com/library/posts/page/1/ Not All Who Wander Are Lost... en Vox Sat, 01 Sep 2007 07:05:21 -0700 Copyright 2007 http://blogs.law.harvard.edu/tech/rss http://reluctantrunner.vox.com/library/post/virginia-beach---rock-n-roll-half-marathon.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/virginia-beach---rock-n-roll-half-marathon.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/virginia-beach---rock-n-roll-half-marathon.html?_c=feed-rss Sat, 01 Sep 2007 07:05:21 -0700 I've been a bad, bad blogger. No posts in the last 5 months. Not much running either. Summer's almost gone. My bad, my bad. Explanations are forthcoming, but no time to explain. Out of country. 4+ months traveling outside the country. Saudi Arabi... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/virginia-beach---rock-n-roll-half-marathon.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00e398a3ca0c0003?_c=feed-rss">Send to a friend</a> </p> marathon virginia beach rock-n-roll http://reluctantrunner.vox.com/library/post/a-short-run.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/a-short-run.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/a-short-run.html?_c=feed-rss Sun, 04 Mar 2007 07:50:15 -0800 So, finally after weeks of finishing the Big Run, I went running outside. Last 2-3 weeks' foul weather contributed to general indoor treadmillin', which is, I should say, just not fun at all. Nothing to look at but dumb terminals, the same old TV ... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/a-short-run.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d09e59a51abe2b?_c=feed-rss">Send to a friend</a> </p> weekend running washington dc http://reluctantrunner.vox.com/library/post/seeking-a-new-target.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/seeking-a-new-target.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/seeking-a-new-target.html?_c=feed-rss Thu, 15 Feb 2007 19:36:07 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141f46a46a47.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd9783b082f9cc00d4141f46a46a47-50si" alt="The Obelisk - Cherry Blossom season" /></a> <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141f46b06a47.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cd9783b082f9cc00d4141f46b06a47-50si" alt="Cherry Blossom" /></a> <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141b2943685e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cd9783b082f9cc00d4141b2943685e-50si" alt="Cherry Blossom in DC" /></a> <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d41421a5353c7f.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00cd9783b082f9cc00d41421a5353c7f-50si" alt="Sunset over Potomac" /></a> <br style="clear:both;" /> </p> With one target down, I'm now searching for a new target run. In the not-too-distant future, I hope. There is a 10 mile Cherry Blossom Run on April 1st that I'm signed up for. That promises to be a great run. Sakura season is my favorite time her... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/seeking-a-new-target.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00cd97139c214cd5?_c=feed-rss">Send to a friend</a> </p> running washington dc marathon cherry blossom half marathon http://reluctantrunner.vox.com/library/post/miami-marathon-report.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/miami-marathon-report.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/miami-marathon-report.html?_c=feed-rss Tue, 13 Feb 2007 09:10:50 -0800 The rubber has hit the road, and what a road it was! A drenched, soggy, slushy, puddle-filled road that stretched twenty-six miles but seemed like a million. But I’m going ahead of myself.. It’s been over a couple of weeks since the Miami Maratho... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/miami-marathon-report.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d4141a8738685e?_c=feed-rss">Send to a friend</a> </p> running miami marathon injury http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-rss Fri, 26 Jan 2007 18:23:53 -0800 "Running a marathon is easy - it's just a 10K after a 20 mile warm-up." So goes popular T-shirt wisdom. And as far as T-shirt wisdom goes, this is about right. Indeed, with just a day left for the actual run on Sunday in Miami, this is NOT the ti... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/how-to-run-a-marathon-in-3-easy-steps.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d414161623685e?_c=feed-rss">Send to a friend</a> </p> miami marathon pacing running strategy http://reluctantrunner.vox.com/library/post/the-coldest-run.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/the-coldest-run.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/the-coldest-run.html?_c=feed-rss Sun, 21 Jan 2007 10:52:52 -0800 What do you get when you mix 20 degree temperatures with 25 mile per hour winds and a hundred crazy runners? Some really frozen, foul-mouthed runners. Yesterday we had the coldest run of the season. After being spoilt every Saturday with unseaso... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/the-coldest-run.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d09e4f0fb6be2b?_c=feed-rss">Send to a friend</a> </p> winter marathon injury running+strategy illio-tibial band http://reluctantrunner.vox.com/library/post/10-days-to-go.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/10-days-to-go.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/10-days-to-go.html?_c=feed-rss Thu, 18 Jan 2007 12:49:49 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://reluctantrunner.vox.com/library/photo/6a00cd9783b082f9cc00d4141829196a47.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cd9783b082f9cc00d4141829196a47-50si" alt="Miami-marathon" /></a> <br style="clear:both;" /> </p> That's right. Just ten days left for the big run! And how do I feel? It's a strange butterflies-in-tummy feeling, and I don't know why. Perhaps, it's this picture... The course looks rather large, twisting from the mainland to the island, over... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/10-days-to-go.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d4141829236a47?_c=feed-rss">Send to a friend</a> </p> miami training marathon shoes motivation http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-rss Sun, 14 Jan 2007 09:20:26 -0800 Reluctant runner has been a trifle reluctant in blogging as well. Last weekend's 23 mile run was a tough one. Hot weather, a slip-and-fall injury and some random things made it a tougher run. To start with, weather was in the 70s (in January!), s... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/23-miles-and-counting.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00cdf7f3bdc5094f?_c=feed-rss">Send to a friend</a> </p> running training marathon injury pace crescent trail running strategy http://reluctantrunner.vox.com/library/post/20-miles-yay.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/20-miles-yay.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/20-miles-yay.html?_c=feed-rss Sat, 16 Dec 2006 15:48:25 -0800 Twenty miles today. Yay! It's been a while since the last post. Much water has flown under the bridge since then, not to mention many miles under the belt. First, 17-miles a couple of weekends ago, then a 10-mile recovery run last weekend, and no... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/20-miles-yay.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00d09e46deb1be2b?_c=feed-rss">Send to a friend</a> </p> running electrolytes hyponatremia muscle-pain running injury http://reluctantrunner.vox.com/library/post/ill-take-the-vintage-red-please.html?_c=feed-rss nobody@vox.com(Atul) http://reluctantrunner.vox.com/library/post/ill-take-the-vintage-red-please.html?_c=feed-rss http://reluctantrunner.vox.com/library/post/ill-take-the-vintage-red-please.html?_c=feed-rss Fri, 01 Dec 2006 05:39:04 -0800 What would you do to look like a trained athlete without the training? To be young, to live long... Will you take 'wine pills'? This may be a bit of old news for regular athletes and other news junkies... As NYT and other sources report, an ingre... <p style="clear:both;"> <a href="http://reluctantrunner.vox.com/library/post/ill-take-the-vintage-red-please.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9783b082f9cc00cd978bcc34f9cc?_c=feed-rss">Send to a friend</a> </p> running paris marathon fitness endurance anti-aging resveratrol red+wine health+research